The transformation which occurs in the body in a tranquil state of mind is vital to really embody and grasp our own role in the world and that from our experiences.
Not only do we have an external meter which intuitively tells our body when something about a situation isn’t ‘right’, it also works alongside our internal system because we are all energetic beings.
We continuously assess the world around us and negative thoughts can also become a huge part of our own self destruction.
Meditations, alongside deep faith, help to overcome negative thoughts and promote a tranquil state of mind.
Watch to find out how meditation saved me from myself and how it can also support your ability to grow, love, experience and learn.