Downloadables

This cord cutting meditation brings your awareness to your body. It also gently helps you through the process of cord cutting. Emotional ties bind your energy and are stopping you from moving forward with your full potential. This cord cutting meditation is a great practice to add to your self-care routine and perform on a…

This body awareness meditation helps you create the space to get back in touch with your physical body. Release and relax your muscles all over your body one by one. Centre within your body and become aware of any parts of it that require your attention. Add this calming and restorative body awareness meditation to…

The healing pond meditation is a beautiful and relaxing awareness journey. Discover the spark of light within. Your inner essence, the spark of who you are. Please note: iOS devices (iPhones, iPads and iPods) are not able to download files from browsers directly. When you purchase these meditations you will need to download them to…

The loving kindness meditation is all about being gentle and loving towards yourself. No judgement, just observing and being with yourself. Being aware of your thoughts and then letting them go. Please note: iOS devices (iPhones, iPads and iPods) are not able to download files from browsers directly. When you purchase these meditations you will…

The ocean meditation is a luscious landscape to bring you full relaxation. Explore emotions like gratitude, compassion and love and allow them to fill your body completely. Please note: iOS devices (iPhones, iPads and iPods) are not able to download files from browsers directly. When you purchase these meditations you will need to download them…

Please note: iOS devices (iPhones, iPads and iPods) are not able to download files from browsers directly. When you purchase these meditations you will need to download them to your computer and add them to your iTunes account manually.