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What lens do you choose, fear or love?

What lens do you view your world from? Do you gaze at life through the eyes of fear, lack, doom and gloom? Or do you gaze at life through the lens of love, abundance, opportunity and joy? These are questions that you can easily answer for yourself as you will know how you have reacted to the question in the first place. If your heart is filled with gratitude for

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Bringing awareness to your thoughts

Have you stopped throughout your day and really listened to the banter that is going on in your head? Are you aware of what your mental mind is continuously talking about? The mental mind loves to complain, why would they be doing that and I wonder why they said that and what did they mean when they said that and why aren’t they doing that this way, and why are

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Faith

What does faith mean to you? We hear this word a lot don’t we? I guess that it has many different meanings for many different people. The definitions as per google is:“Complete trust or confidence in someone or something”“Strong belief in the doctrines of a religion, based on spiritual conviction rather than proof” Well, I have to say that I really like number 1 that definitely speaks to me. Complete

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Why cant I live in my bubble of bliss?

Why can’t I permanently live in my bubble of bliss? Meditation for me has been one of my saving graces on my healing journey. Of course there is so much more to me than just mediation as I have spent nearly 30 years (OMG) on personal growth, understanding and development. My quest for what makes people tick, why do people do what they do, why am I the way that

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Grace

Grace What is grace, how do you know you are in the presence of it or how do you know that you have it already within you. Grace comes from when you fully surrender yourself to a power greater than yourself, if that is your Source, Your God, The Universe, Mother Earth, Divinity, Spirit, All That Is, Higher Consciousness or Divine Intelligence. It is whatever the name is that you

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Stillness within

Stillness within There is a space within you that is similar to being the eye of the storm but not the storm. This is what I have come to know and understand through my regular meditation practice. There is a space deep within you where no harm can come to you. It is a space where life in all it’s craziness and chaos can go on around you. Its the

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10 Reasons why you should meditate

Ten Reasons why you should Meditate 1.Improved concentration accuracy and selective attention. Do you find that you are becoming more and more forgetful as you try to cram everything that you need to know and do into that space that you call your head? Studies have shown that regular meditation practices can improve your ability to concentrate – now we could all use more of this in our lives yes?

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Perfect

Perfect what is this? Do you know what it feels like? Do you know what it looks like? I certainly don’t but there is a part of me that continues at times to strive to be this idealist perception of perfection. I often wonder when we look at people and perceive them as being perfect what is really going on in their heads. Is where they are at good enough

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The moment that you turn and face your fear

  The moment that you turn and face your fears is the moment that your fears turn to dust
(Kerryn Slater) 
We all know this feeling very well don’t we. 
For some of us it is the underlying force that runs continuously within us no matter where we are or what we are doing. 
This is a feeling that I have experienced for as long as I can remember in my

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Teachers don’t teach by preaching

Teachers don’t teach by preaching, they teach by being a living example of what they have learned. I have always believed in this concept so strongly. At our core we are all energetic beings and we have an inbuilt bullshit meter that will fly off the Richter Scale when coming into close proximity of it. You know those people, the ones that go on and on about all the super

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