Anxiety can at times feel like a well worn glove that you have fully climbed back into before you are even aware of it. It can start with a churning in your belly, then a tightening in your chest as your throat begins to feel constricted. Often we go into fear of the anxiety and try on some level to outrun it. To get as far away from the uncomfortable
Throughout my life I have always felt that there was a presence around me. An energy of love that would wrap itself around me whenever I was feeling afraid, confused, overwhelmed and lost. It wasn’t until I started a development class in my early 20’s though that I first was introduced to the concept of a Guardian Angel. This was a Being that I was taught walked my life with
There is a sadness that prevails throughout my whole Being and it reminds me that I am at times lost without you. Your arms hold me when I feel that I am less than.Your heart surrounds me when I feel that I am not enough. Your light shines brightly for me when I feel that I cannot find my way through the darkness. A thousand thoughts of what I can do to be
What is the Ego mind really? I am sure that you have heard me speak of this before and I guess that I will continue to speak of it for as long as we, a human collective, have an Ego. I loved that Wayne Dwyer said EGO = Edging God Out and no truer words have been spoken. The Ego is the negative Nancy in your head that tells you
Do you often wake up in the morning feeling great and then before your feet have even touched the ground you are already weighing yourself down with memories of your past. It is as though your bedroom becomes filled with all of the people and situations from your past that have ever caused you hurt and pain. Aren’t you tired of starting your day carrying all of those people from
In this video I take you through techniques to quieten your monkey mind and bring you back into the present moment. I also give you tips on how to set intentions that will be meaningful and lasting.
How many times have you started out your new year with the promise to yourself that this is the year that you are going to do all of those “things” that you know are good for you. You know those things such as implementing daily spiritual practices, meditation, journalling, exercising, healthy eating, self development, being kinder to yourself and the list goes on. I have often felt like that crazy
Let’s talk about clutter and energy. It makes sense that when your house is clean it allows energetically for more to flow into your life. This is because It creates space in your life, your house is your outer reflection of what is going on in your mind internally. When you clean there is a significant shift, it’s like you’re reorganising things in your mind. As you’re decluttering and as
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