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You are Greater than Your Fears

OMG – I walked on fire! I literally walked across hot coals that were over 650 degrees Celsius and I was terrified.  So many of us live a life that is ruled by fear.  Fear of what people will say, fear of rejection, fear of not being loved, fear of failing, fear of being ridiculed, fear of making decisions, fear of success, fear of being hurt, fear of things that

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My New Studio Magic

My hubby and I seriously downsized when we moved to Phillip Island and as I said goodbye to my old beautiful space I began to feel the limitations of my new small space. Also, my husband got tired of watching me move everything from my small room into the spare room to make space each time that I ran a class or had a client.  Building another space out the

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The Power of a Daily Spiritual Practice

Many of you would know by now how passionate I am about the power of meditation.  I am passionate about this because it was what I was guided to do 6 years ago now when my life was completely out of control.  I was living day to day with migraines, I was under a ridiculous amount of stress in my working environment and my relationships were not healthy. In addition to that, I

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You are NOT bad

In all of the women that I have worked with, spoken with, and especially read for, there always seems to be an underlying thread.  With all of the women that I have worked with the common thread is that they are worried that the cards, the universe or myself will identify that they are bad in some way or that there is something wrong with them.  I am always fascinated by this

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Boundaries

Having spent the majority of my life being a Yes person and a chronic people pleaser, setting healthy boundaries for myself was something that I had always struggled with. Saying no to someone always came with the fear of rejection, and of not being loved. What I have come to know is this… The people who love and value you the most are totally loving, respectful and accepting of your

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What do you REALLY have control of?

So many of us I am sure can relate to this at some level in points of our lives, or you may be experiencing this now in your life.  I once used to suffer from a terrible need to control my environment and everyone in it in order for me to feel safe and comfortable. Many of you may know this intimately or you have someone close to you that

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The Universe is seeking you to be its voice

You know every time that I think to sit down and write a blog I am immediately filled with thoughts of I don’t have anything to say and have no idea what to talk about. Yet sit me down in front of a group of people and you would be hard pressed to shut me up because ideas and information spews forth from me like an erupting volcano. In those moments it

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What if just for today normal was you as you are!

I love the work of the great Maya Angelou.   I especially love this quote from her. “If you’re always trying to be normal you will never know how amazing you can be”   Having spent a lifetime of trying to fit what others needed me to be in order to feel loved and accepted was debilitating and exhausting.   I never felt “normal” growing up and as an empath

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Are your external relationships leaving you wanting?

I can’t help but wonder how satisfying relationships can be if there is a constant need within for validation, approval and acceptance. It has been my own personal experience that the more that I turn my attention to the outward validation that I may be seeking the unhappier and more dissatisfied I become.  This feeling of approval, acceptance and validation is a fundamental human desire, it is a basic human

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Come back to the Voice of your Heart and Your Soul

At times I find myself incredibly overwhelmed with the responsibility of being successful of being the best version of myself and in being all that I need to be for all who need for me to be “me”. I sometimes feel that I have worked so hard to heal and self develop and yet at times I still feel like I’m walking in the dark. I honestly feel that the

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