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Do you recognise your patterns of behaviour?

We all have strategies that you use unconsciously to cope with life. In the last week and today I have had several epiphanies about myself. I have been using several strategies to avoid feeling my emotions and they have snuck up on me over the last few months. Now I have never proclaimed to have all of the answers and I recognise that I am a continuously evolving work in progress. What I do

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Are you Listening to your Body?

Why is it that we have this bullshit belief that we have to soldier on no matter how badly we may be feeling. You could literally be dripping with sweat high with fever and still you will say to yourself “suck it up and get on with it”. I really do feel that as women (sorry guys) we often feel the weight of responsibility with some underlying need to prove

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You are Greater than Your Fears

OMG – I walked on fire! I literally walked across hot coals that were over 650 degrees Celsius and I was terrified.  So many of us live a life that is ruled by fear.  Fear of what people will say, fear of rejection, fear of not being loved, fear of failing, fear of being ridiculed, fear of making decisions, fear of success, fear of being hurt, fear of things that

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My New Studio Magic

My hubby and I seriously downsized when we moved to Phillip Island and as I said goodbye to my old beautiful space I began to feel the limitations of my new small space. Also, my husband got tired of watching me move everything from my small room into the spare room to make space each time that I ran a class or had a client.  Building another space out the

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The Power of a Daily Spiritual Practice

Many of you would know by now how passionate I am about the power of meditation.  I am passionate about this because it was what I was guided to do 6 years ago now when my life was completely out of control.  I was living day to day with migraines, I was under a ridiculous amount of stress in my working environment and my relationships were not healthy. In addition to that, I

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You are NOT bad

In all of the women that I have worked with, spoken with, and especially read for, there always seems to be an underlying thread.  With all of the women that I have worked with the common thread is that they are worried that the cards, the universe or myself will identify that they are bad in some way or that there is something wrong with them.  I am always fascinated by this

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Boundaries

Having spent the majority of my life being a Yes person and a chronic people pleaser, setting healthy boundaries for myself was something that I had always struggled with. Saying no to someone always came with the fear of rejection, and of not being loved. What I have come to know is this… The people who love and value you the most are totally loving, respectful and accepting of your

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What do you REALLY have control of?

So many of us I am sure can relate to this at some level in points of our lives, or you may be experiencing this now in your life.  I once used to suffer from a terrible need to control my environment and everyone in it in order for me to feel safe and comfortable. Many of you may know this intimately or you have someone close to you that

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The Universe is seeking you to be its voice

You know every time that I think to sit down and write a blog I am immediately filled with thoughts of I don’t have anything to say and have no idea what to talk about. Yet sit me down in front of a group of people and you would be hard pressed to shut me up because ideas and information spews forth from me like an erupting volcano. In those moments it

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What if just for today normal was you as you are!

I love the work of the great Maya Angelou.   I especially love this quote from her. “If you’re always trying to be normal you will never know how amazing you can be”   Having spent a lifetime of trying to fit what others needed me to be in order to feel loved and accepted was debilitating and exhausting.   I never felt “normal” growing up and as an empath

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