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The Power of the Divine Feminine Collective

I have known in my heart for some time now that it is the power of the feminine collective that will ultimately create the greatest change in this world. To see this an action on a large scale throughout my recent trip to Fiji at the Ultimate Girls Week Away retreat was mind blowing. During the first day as everyone arrived I could see that they were unsure of themselves

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“You are the one who opens the door for another to walk through in their own time”

As healers, coaches, empaths, seekers of truth, lovers of personal growth and development and therapists, it becomes second nature to offer your tools and aid to those in need. You probably find that people are randomly drawn to you and will openly and almost immediately share with you all that is not working for them in their lives. Many of them will seek your advice and your help so that they too

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Nurture your Faith

“The more energy and intention I bring to my faith, The more Fearless and Free I AM.” Your faith can move mountains and as you harness the energy of that faith in your Higher Power the more fearless you become. This is an opportunity as we move into the powerful energies of 2020 to put into place all of that belief and to fully walk your talk. Your faith is like a beautiful

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Do you recognise your patterns of behaviour?

We all have strategies that you use unconsciously to cope with life. In the last week and today I have had several epiphanies about myself. I have been using several strategies to avoid feeling my emotions and they have snuck up on me over the last few months. Now I have never proclaimed to have all of the answers and I recognise that I am a continuously evolving work in progress. What I do

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Are you Listening to your Body?

Why is it that we have this bullshit belief that we have to soldier on no matter how badly we may be feeling. You could literally be dripping with sweat high with fever and still you will say to yourself “suck it up and get on with it”. I really do feel that as women (sorry guys) we often feel the weight of responsibility with some underlying need to prove

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You are Greater than Your Fears

OMG – I walked on fire! I literally walked across hot coals that were over 650 degrees Celsius and I was terrified.  So many of us live a life that is ruled by fear.  Fear of what people will say, fear of rejection, fear of not being loved, fear of failing, fear of being ridiculed, fear of making decisions, fear of success, fear of being hurt, fear of things that

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My New Studio Magic

My hubby and I seriously downsized when we moved to Phillip Island and as I said goodbye to my old beautiful space I began to feel the limitations of my new small space. Also, my husband got tired of watching me move everything from my small room into the spare room to make space each time that I ran a class or had a client.  Building another space out the

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The Power of a Daily Spiritual Practice

Many of you would know by now how passionate I am about the power of meditation.  I am passionate about this because it was what I was guided to do 6 years ago now when my life was completely out of control.  I was living day to day with migraines, I was under a ridiculous amount of stress in my working environment and my relationships were not healthy. In addition to that, I

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You are NOT bad

In all of the women that I have worked with, spoken with, and especially read for, there always seems to be an underlying thread.  With all of the women that I have worked with the common thread is that they are worried that the cards, the universe or myself will identify that they are bad in some way or that there is something wrong with them.  I am always fascinated by this

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Boundaries

Having spent the majority of my life being a Yes person and a chronic people pleaser, setting healthy boundaries for myself was something that I had always struggled with. Saying no to someone always came with the fear of rejection, and of not being loved. What I have come to know is this… The people who love and value you the most are totally loving, respectful and accepting of your

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